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2. Emotional/Mental Health

Stress-o-meter (quiz)
and "Feelin' Frazzled - 10 Tips to Keep You Calm, Cool and Collected"

Deep Breathing Exercise
and Video: "Progressive Muscle Relaxation" (9:59)

Video: Dove Evolution Makeup Commercial
"No Wonder Our Perception of Beauty is Distorted" (1:14)

Self-esteem test
http://discoveryhealth.queendom.com/self_esteem_abridged_access.html

Video: A Dove Film - Girl's self-esteem (2:41)
http://www.youtube.com/watch?v=4ytjTNX9cg0

Video: Dove - True Colors (0:46)
http://www.youtube.com/watch?v=gUsKIApTewQ

Video: Improve low self-esteem confidence self improvement
http://www.youtube.com/watch?v=KmdOB5k_ar0

Video: Phil's 20-20 Blind Suicide Video (4:49)

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In the know ZONE quizzes (Not working March 2010:
     2.1 Self Injury
http://www.intheknowzone.com/self_injury/test.html

  2.2 Anger Management
  http://www.intheknowzone.com/anger_management/test.html

     2.3 Depression
http://www.intheknowzone.com/depression/test.html

    2.4 Teen Suicide
http://www.intheknowzone.com/teen_suicide/test.html